Julie-Anne Cox

Explore All Of My Different Plans

JAMSesh Fitbudd Demo

Curious about what a JAMSesh workout feels like? 🎶💪 Here’s your chance to try it out! Experience the perfect mix of energy, fun, and effective movement designed to help you feel stronger and more confident. Whether you're looking to tone up, boost your mood, or just move your body in a way that feels good, this is your moment to see how it all comes together. I coach you with follow along training videos that can be done in the privacy of your own home with limited equipment (dumbbells, resistant bands) or at the local gym (bring your ipad and press play). Ready to feel the difference? Let’s JAM! 🙌

I offer 1-on-1 Personal Coaching as well as a 4 Week Training Program you do on your own.

With 1-on-1 Coaching, you’ll have full access to me as your Fitness, Health, and Lifestyle Coach. I’m here to support you 24/7 with accountability, motivation, nutrition and progress tracking. We’ll work closely together every day—like having me right by your side, guiding you every step of the way!

The 4-Week Training Program gives you the freedom to take charge of your fitness journey. You’ll follow a structured workout schedule with guided video sessions, making it easy to stay on track. This program is perfect for those who are self-motivated, committed, and ready to get it done—no extra hand-holding needed. You’re in control, and I’m here to guide you every step of the way!

Free

for 1 week

Beginner Fat Loss 4 Week Plan

Kickstart your fat loss journey with my 4-Week Beginner Fat Loss Program — designed for all fitness levels - for basically $10 per week. With follow-along workout videos, simple, effective routines, and zero guesswork, you'll build strength, boost metabolism, and shed fat in just 30-40ish minutes a day. No complicated moves, no gym required - minimal equipment like dumbbells and resistant bands. Let’s do this!

Follow-Along Workouts – Easy-to-follow videos guide you through each workout, so you know exactly what to do without second-guessing.

Balanced Training Plan – A mix of strength, cardio, and mobility workouts to maximize fat loss while improving endurance and flexibility.

Beginner-Friendly & Time-Efficient – Designed for all fitness levels and workouts that fit into your busy schedule (just 30-40ish minutes a day).

Work with your own busy time schedule

$39

for 4 weeks

Start to Stride Walk-Jog 4 Week Program

Ready to go from the couch to crossing your first 5K finish line? This 4-week beginner-friendly program is designed to make running fun, achievable, and sustainable! Whether you're starting fresh or getting back into fitness, this plan will help you build endurance, strength, and confidence. ** You will have access to the Coached workouts during the 4 Weeks of training. Once the program is over, you will no longer have access so its important for you to commit and get it done!! This encourages accountability and you showing up for yourself and your training.

Here’s what’s included:

✔️ 2 JAMSesh Treadmill Audio/Video Coached Workouts/Week – Energizing interval walk/jog/runs that make training fun and effective.

✔️ 1 Weekly Outdoor Long Run – Gradually build your stamina to comfortably walk/jog 3.1 miles/5 km

✔️ Core & Mobility Workouts – FollowAlong Videos with Coach JA to strengthen your body and prevent injuries with focused core and flexibility sessions.

✔️ Beginner-Friendly Structure – Easy-to-follow walk/jog/run intervals that fit any fitness level.

✔️ Flexible Schedule – Designed to fit into your busy life with built-in rest and recovery days.

✔️ Motivation & Support – Stay consistent and engaged with fun, approachable workouts.

$39

for 4 weeks

One-on-One Coaching

Kickstart Your Fitness Journey with One-On-One Personal Coaching. Ready to transform your health and fitness from the comfort of your home? Experience personalized workout plans, expert guidance, and dedicated support tailored to your unique goals. Book today and take the first step towards a healthier, happier you!

4-5 Customized Workouts Per Week: Tailored to your fitness level and goals, ensuring maximum results.

Food Tracking & Nutrition Guidance: Personalized nutrition advice and food journaling to complement your workouts and boost your progress.

24/7 Chat Access: Unlimited support and motivation from me, your dedicated coach, anytime you need it.

Exclusive Health Tips: Stay informed and inspired with the latest health insights and strategies.

Dedicated Accountability: I take on a limited number of clients, so you receive my undivided attention and support.

Progress Tracking: Regular check-ins and updates to monitor your progress and adjust plans as needed.

Holistic Approach: Focus on overall well-being, including mental and physical health. You get a two-for-one - a Personal Trainer and Health Coach

Flexible Scheduling: Workouts designed to fit into your busy lifestyle, making fitness convenient and achievable.

Invest in your health and join a program where you’re not just another client—you’re a priority. Sign up today and experience the unparalleled support and expertise that will drive you to your fitness goals!

$199

Monthly