LogoJAMSesh Fitness

Explore All Of My Different Plans

2 Week Free Trial

2 Week Free Trial

JAMSESH - Where we put all the pieces of the puzzle together "Julie-Anne" "Minerals" "Sleep", "Exercise", "Stress", "Hormones". It's more than just a workout, it's a lifestyle. Embark on a transformative fitness journey with this dynamic online training program! Enjoy a 2 Week Trial featuring 4 unique workout days in an AT-HOME setting using limited equipment, such as, dumbbells and resistant bands. You will get it all in your well-rounded workouts - Cardio, Strength Training, Stabilization, Mobility and Core. A Strong Core is a Strong Body! No more ditching out of your workout and saying I will do "abs" at home haha! Even tho these workouts are put on your calendar on set days, you can get them done when it is best for you! When we work together - we will plan your workout schedule weekly and keep you accountable to getting them done!

4 Workouts a Week Minimum (based on you)

Tailored Macros for YOU based on YOUR Goals

Daily Check In - 24/7 Chat Support

Workouts can be done at home or at the gym

Dumbbells Needed for Workouts

Accountability from Your Coach - Each week we will set up YOUR Training Calendar based on time you can devote to a workout - but then when its in the Calendar - YOU DO IT! ACCOUNTABILITY! You have a reason to get that workout done and that reason is YOU and YOUR COACH!

Free
for 14 Days
Introductory Rate - One-on-One

Introductory Rate - One-on-One

Kickstart Your Fitness Journey with My Exclusive Introductory Rate Ready to transform your health and fitness from the comfort of your home? Sign up for my one-on-one online personal training program at a special introductory rate - - which I promise won't last long. I only have a couple more spots left at this rate. Experience personalized workout plans, expert guidance, and dedicated support tailored to your unique goals. Don’t miss out on this limited-time offer to achieve your best self at an unbeatable price. Book today and take the first step towards a healthier, happier you!

4-5 Customized Workouts Per Week: Tailored to your fitness level and goals, ensuring maximum results.

Food Tracking & Nutrition Guidance: Personalized nutrition advice and food journaling to complement your workouts and boost your progress.

24/7 Chat Access: Unlimited support and motivation from me, your dedicated coach, anytime you need it.

Exclusive Health Tips: Stay informed and inspired with the latest health insights and strategies.

Dedicated Accountability: I take on a limited number of clients, so you receive my undivided attention and support.

Progress Tracking: Regular check-ins and updates to monitor your progress and adjust plans as needed.

Holistic Approach: Focus on overall well-being, including mental and physical health. You get a two-for-one - a Personal Trainer and Health Coach

Flexible Scheduling: Workouts designed to fit into your busy lifestyle, making fitness convenient and achievable.

Invest in your health and join a program where you’re not just another client—you’re a priority. Sign up today and experience the unparalleled support and expertise that will drive you to your fitness goals!

$199
Monthly