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Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

JAMSesh

Julie-Anne Cox

ja fitbudd snippet.mp4

JAMSESH - Where we put all the pieces of the puzzle together
"Julie-Anne" "Minerals" "Sleep", "Exercise", "Stress", "Hormones". It's more than just a workout, it's a lifestyle.

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