LogoJAMSesh Fitness

From Start to Stride 4 Week Program

Ready to go from the couch to crossing your first 5K finish line? This 4-week beginner-friendly program is designed to make running fun, achievable, and sustainable! Whether you're starting fresh or getting back into fitness, this plan will help you build endurance, strength, and confidence. ** You will have access to the Coached workouts during the 4 Weeks of training. Once the program is over, you will no longer have access so its important for you to commit and get it done!! This encourages accountability and you showing up for yourself and your training.

Plan Includes

  • Here’s what’s included:

  • ✔️ 2 JAMSesh Treadmill Audio/Video Coached Workouts/Week – Energizing interval runs that make training fun and effective.

  • ✔️ 1 Weekly Outdoor Long Run – Gradually build your stamina to comfortably run 3.1 miles.

  • ✔️ Core & Mobility Workouts – FollowAlong Videos with Coach JA to strengthen your body and prevent injuries with focused core and flexibility sessions.

  • ✔️ Beginner-Friendly Structure – Easy-to-follow walk/run intervals that fit any fitness level.

  • ✔️ Flexible Schedule – Designed to fit into your busy life with built-in rest and recovery days.

  • ✔️ Motivation & Support – Stay consistent and engaged with fun, approachable workouts.

How it works

  • **1️⃣ Download the FitBudd App**
  • Get started by downloading the FitBudd app—your hub for the entire **From Start to Stride** program.
  • **2️⃣ Follow Your 4-Week Schedule**
  • Access a structured, easy-to-follow 4-week schedule designed to gradually build your endurance and confidence.
  • **3️⃣ Audio-Coached Workouts**
  • Enjoy guided audio/video coached workouts that keep you motivated and on track! Choose from fun treadmill Jam Sesh sessions or take your runs outdoors.
  • **4️⃣ Weekly Long Runs**
  • Once a week, complete a longer endurance-building run using a beginner-friendly **2-minute run / 1-minute walk** format to safely boost your stamina.
  • **5️⃣ Track Progress & Stay Motivated**
  • Easily track your progress in the app, stay consistent, and feel confident as you move closer to crushing your first 5K!
  • **Download the app and start your journey today!**
4 weeks

One Time Payment

$39

$49

Email Address

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