Transform Your Fitness Journey with Personalized Online Training
At JAMSesh Fitness and Health, I believe your fitness journey should be as unique as you are. My goal is to provide you with the most personalized training experience possible, tailored specifically to your needs and lifestyle. Comprehensive Health Focus Fitness is more than just workouts. What you do, what you eat, how you feel, and how you sleep—all these aspects are equally important. Together, we will create a comprehensive health plan that covers every aspect of your well-being. Anytime, Anywhere Support Whether you're at home, in the gym, or on the road, I'll be there with you every step of the way. From guiding you through tough workouts and checking your form on video calls to celebrating your wins and adapting to last-minute schedule changes, your fitness journey will always have my full support. Truly Personalized Training No two people are the same, and neither should their fitness plans be. Your workouts, nutrition, and overall health strategy will be customized to fit your unique goals and circumstances. Let’s make your fitness journey truly personal and effective. Join me and experience the difference of personalized training that adapts to your life and helps you achieve lasting results.
Discover the Ultimate Personalized Fitness Experience
Personalized Schedule
Transform your fitness journey with an exclusive training program designed specifically for you to achieve your goals. Your personalized schedule will include: * Tailored Workouts *Health and Wellness Coaching * Hydration Goals * Activity Goals
Dynamic Workout Routines
Enjoy a variety of exercises - all suited to your style. Whether you want to sculpt your body or lose fat, workout at home or gym, with or without equipment, beginner or advanced level - there's something for everyone.
Flexible Nutrition Plans
A healthy body starts on the inside. Get a meal plan with multiple options to easily follow it and get the results you are looking for. Do it without missing out on your favorite food with the power of quantified nutrition.
Holistic Health
I approach training with a holistic mindset, integrating not only tailored workouts but also comprehensive health and wellness coaching to support your overall well-being. We will focus on every aspect of your health, including nutrition, sleep, and stress management, ensuring a balanced and sustainable fitness journey. By addressing all these elements, we create a personalized plan that enhances both your physical fitness and mental wellness.
Instant Messaging & Video Calls
Stay connected with me in real-time with messages and video calls. With photo, audio, video and document sharing supported right in the app, connect with me for just about anything, anytime.
Success Stories
30 lbs Down & Loving Life Again
Updated : Now 20lbs Down & 6+ Inches Off Waist
5 Weeks and going strong...10 lbs down
Explore All Of My Different Plans
JAMSesh Fitbudd Demo
Curious about what a JAMSesh workout feels like? 🎶💪 Here’s your chance to try it out! Experience the perfect mix of energy, fun, and effective movement designed to help you feel stronger and more confident. Whether you're looking to tone up, boost your mood, or just move your body in a way that feels good, this is your moment to see how it all comes together. I coach you with follow along training videos that can be done in the privacy of your own home with limited equipment (dumbbells, resistant bands) or at the local gym (bring your ipad and press play). Ready to feel the difference? Let’s JAM! 🙌
I offer 1-on-1 Personal Coaching as well as a 4 Week Training Program you do on your own.
With 1-on-1 Coaching, you’ll have full access to me as your Fitness, Health, and Lifestyle Coach. I’m here to support you 24/7 with accountability, motivation, nutrition and progress tracking. We’ll work closely together every day—like having me right by your side, guiding you every step of the way!
The 4-Week Training Program gives you the freedom to take charge of your fitness journey. You’ll follow a structured workout schedule with guided video sessions, making it easy to stay on track. This program is perfect for those who are self-motivated, committed, and ready to get it done—no extra hand-holding needed. You’re in control, and I’m here to guide you every step of the way!
Free
for 1 week
Beginner Fat Loss 4 Week Plan
Kickstart your fat loss journey with my 4-Week Beginner Fat Loss Program — designed for all fitness levels - for basically $10 per week. With follow-along workout videos, simple, effective routines, and zero guesswork, you'll build strength, boost metabolism, and shed fat in just 30-40ish minutes a day. No complicated moves, no gym required - minimal equipment like dumbbells and resistant bands. Let’s do this!
Follow-Along Workouts – Easy-to-follow videos guide you through each workout, so you know exactly what to do without second-guessing.
Balanced Training Plan – A mix of strength, cardio, and mobility workouts to maximize fat loss while improving endurance and flexibility.
Beginner-Friendly & Time-Efficient – Designed for all fitness levels and workouts that fit into your busy schedule (just 30-40ish minutes a day).
Work with your own busy time schedule
$39
for 4 weeks
Start to Stride Walk-Jog 4 Week Program
Ready to go from the couch to crossing your first 5K finish line? This 4-week beginner-friendly program is designed to make running fun, achievable, and sustainable! Whether you're starting fresh or getting back into fitness, this plan will help you build endurance, strength, and confidence. ** You will have access to the Coached workouts during the 4 Weeks of training. Once the program is over, you will no longer have access so its important for you to commit and get it done!! This encourages accountability and you showing up for yourself and your training.
Here’s what’s included:
✔️ 2 JAMSesh Treadmill Audio/Video Coached Workouts/Week – Energizing interval walk/jog/runs that make training fun and effective.
✔️ 1 Weekly Outdoor Long Run – Gradually build your stamina to comfortably walk/jog 3.1 miles/5 km
✔️ Core & Mobility Workouts – FollowAlong Videos with Coach JA to strengthen your body and prevent injuries with focused core and flexibility sessions.
✔️ Beginner-Friendly Structure – Easy-to-follow walk/jog/run intervals that fit any fitness level.
✔️ Flexible Schedule – Designed to fit into your busy life with built-in rest and recovery days.
✔️ Motivation & Support – Stay consistent and engaged with fun, approachable workouts.
$39
for 4 weeks
One-on-One Coaching
Kickstart Your Fitness Journey with One-On-One Personal Coaching. Ready to transform your health and fitness from the comfort of your home? Experience personalized workout plans, expert guidance, and dedicated support tailored to your unique goals. Book today and take the first step towards a healthier, happier you!
4-5 Customized Workouts Per Week: Tailored to your fitness level and goals, ensuring maximum results.
Food Tracking & Nutrition Guidance: Personalized nutrition advice and food journaling to complement your workouts and boost your progress.
24/7 Chat Access: Unlimited support and motivation from me, your dedicated coach, anytime you need it.
Exclusive Health Tips: Stay informed and inspired with the latest health insights and strategies.
Dedicated Accountability: I take on a limited number of clients, so you receive my undivided attention and support.
Progress Tracking: Regular check-ins and updates to monitor your progress and adjust plans as needed.
Holistic Approach: Focus on overall well-being, including mental and physical health. You get a two-for-one - a Personal Trainer and Health Coach
Flexible Scheduling: Workouts designed to fit into your busy lifestyle, making fitness convenient and achievable.
Invest in your health and join a program where you’re not just another client—you’re a priority. Sign up today and experience the unparalleled support and expertise that will drive you to your fitness goals!
$199
MonthlyJulie-Anne Cox
Personal Trainer/Accountability Health Wellness Coach
Hi, I'm Julie-Anne, and I'm thrilled to share my journey with you. With over 25 years of experience in the fitness industry, I've had the privilege of helping countless individuals reach their fitness goals and transform their lives. Fitness isn't just a career for me; it's my passion and calling. I completed my first Ironman in 2010, a milestone that fueled my love for endurance sports. Since then, I've run six full marathons and embraced the role of a triathlete and running coach. These experiences have shaped my understanding of dedication, perseverance, and the power of a well-structured training plan. I specialize in creating customized programs for weight loss and strength building, always with a focus on promoting a healthy and balanced lifestyle. Whether you're just starting out on your fitness journey or you're an athlete aiming to reach new heights, I'm here to guide and support you every step of the way. I believe in the importance of a supportive and motivating environment, which is why I strive to create a warm and approachable atmosphere for all my clients. My background in exercise physiology, nutrition, and overall wellness allows me to design personalized workout routines and nutrition plans that are both effective and sustainable. I love helping people and educating them about fitness and wellness. There's nothing more rewarding than seeing someone achieve their goals and knowing I played a part in their success. Together, we can achieve optimal health, fitness, and overall well-being. Let's embark on this journey together and make your fitness dreams a reality.
Complete Personalized Fitness Solutions
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else. YOUR Coach has her EYE on you! :)
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workouts
Get frequent tweaks on your workout plan based on YOUR weekly schedule. Your workouts will be FUN and FUNCTIONAL. Not cookie cutter.
Recipes
Get some YUMMY recipes for you and the family.
Testimonials
...most importantly, I simply feel better, I think clearer, have less body pain and more energy than I have in years."
Dan, Age 51
"I love the short block of workouts I'm given and the accountability to get it done. I love the energy and the feeling of achievement in just minutes! Intense but achievable workouts especially for a beginner like me."
Jenn, Age 48
Frequently Asked Questions
1. What types of workouts will I have access to?
At JAMSesh Fitness and Health, you’ll have access to a wide variety of workouts, including strength training, cardio, HIIT, mobility, and flexibility exercises. Each workout is tailored to your fitness level, goals, and preferences to keep you motivated and challenged.
2. How are the workouts personalized for me?
Your workouts are customized based on your initial assessment, which includes your fitness level, goals, preferences, and any specific needs or limitations. I continuously adjust your plan based on your progress and feedback to ensure you’re always moving toward your goals effectively.
3. Can I access my training program on the go?
Absolutely! Whether you’re at home, in the gym, or traveling, you can access your training program through our mobile app. This ensures you can stay consistent with your workouts no matter where you are.
4. What kind of support can I expect from my trainer?
You’ll receive comprehensive support, including real-time feedback and follow-up daily, regular check-ins to track your progress, and ongoing adjustments to your program. I’m here to guide you through tough times, celebrate your wins, and help you stay on track.
5. How do you incorporate holistic health into the training program?
We take a holistic approach to fitness by focusing on all aspects of your health. This includes tailored workouts, nutritional guidance, hydration tips, sleep recommendations, and stress management strategies. Our goal is to enhance your overall well-being, not just your physical fitness.
