2 Week Free Trial
JAMSESH - Where we put all the pieces of the puzzle together "Julie-Anne" "Minerals" "Sleep", "Exercise", "Stress", "Hormones". It's more than just a workout, it's a lifestyle. Embark on a transformative fitness journey with this dynamic online training program! Enjoy a 2 Week Trial featuring 4 unique workout days in an AT-HOME setting using limited equipment, such as, dumbbells and resistant bands. You will get it all in your well-rounded workouts - Cardio, Strength Training, Stabilization, Mobility and Core. A Strong Core is a Strong Body! No more ditching out of your workout and saying I will do "abs" at home haha! Even tho these workouts are put on your calendar on set days, you can get them done when it is best for you! When we work together - we will plan your workout schedule weekly and keep you accountable to getting them done!
Plan Includes
4 Workouts a Week Minimum (based on you)
Tailored Macros for YOU based on YOUR Goals
Daily Check In - 24/7 Chat Support
Workouts can be done at home or at the gym
Dumbbells Needed for Workouts
Accountability from Your Coach - Each week we will set up YOUR Training Calendar based on time you can devote to a workout - but then when its in the Calendar - YOU DO IT! ACCOUNTABILITY! You have a reason to get that workout done and that reason is YOU and YOUR COACH!
How it works
- These workouts can be done at a gym or in the privacy of your own home, using basic dumbbells and equipment available to you. If you have access to a treadmill/spin bike then treadmill/spin bike workouts will be given.
14 days
One Time Payment